{"id":1005,"date":"2016-08-06T15:17:39","date_gmt":"2016-08-06T15:17:39","guid":{"rendered":"http:\/\/www.tasteforlife.co\/?page_id=1005"},"modified":"2018-08-09T22:57:34","modified_gmt":"2018-08-10T05:57:34","slug":"%e7%94%a2%e5%93%81%e6%96%99%e7%90%86%e7%a4%ba%e7%af%84%e5%bd%b1%e7%89%87","status":"publish","type":"page","link":"https:\/\/www.tasteforlife.co\/en\/%e7%94%a2%e5%93%81%e6%96%99%e7%90%86%e7%a4%ba%e7%af%84%e5%bd%b1%e7%89%87\/","title":{"rendered":"\u3010\u6708\u5b50\u8abf\u7406\u81b3\u98df\u6e6f\u5305\u3011DIY\u6599\u7406\u793a\u7bc4\u5f71\u7247"},"content":{"rendered":"<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 01 \u76ae\u86cb\u7626\u8089\u6dee\u84ee\u7ca5<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EHwXpSTy4zY?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" 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inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>\u5728\u990a\u751f\u610f\u8b58\u62ac\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u6211\u5011\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u505a\u3001\u5982\u4f55\u5403\uff0c\u624d\u80fd\u5403\u7684\u8f15\u9b06\u7121\u8ca0\u64d4\u3002 \u5148\u524d\u8207\u5927\u5bb6\u5206\u4eab\u904e\u7d05\u798f\u7172\u96de\u6e6f\u7684\u8abf\u7406\u5f71\u7247\uff0c\u9019\u6b21\u8981\u4f86\u6559\u5927\u5bb6\u53e6\u5916\u4e00\u9053\u4e0d\u540c\u98a8\u5473\u7684\u96de\u6e6f\u6599\u7406\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u674f\u8033\u6e6f 1\u5305, \u860b\u679c 1\/2\u500b, \u6c34\u68a8 1\/2\u500b, \u5e36\u9aa8\u96de\u817f 300 g,\u00a0\u9d3b\u79a7\u83c7 50g,\u00a0\u65b0\u9bae\u767d\u6728\u8033 20g, \u6c34 200g<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 05 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\u7518\u9732\u9bae\u9b5a\u71d2<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RPM2mR6VUT4?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u524d\u5e7e\u9031\u8207\u5927\u5bb6\u5206\u4eab\u597d\u5e7e\u9053\u7f8e\u5473\u7684\u6e6f\u54c1\u8abf\u7406\u5f71\u7247<br \/>\n\u9019\u6b21\u8981\u8207\u5927\u5bb6\u4e00\u9053\u4e09\u9910\u9069\u5b9c\u7684\u65e5\u5e38\u6599\u7406\u2500\u7518\u9732\u9bae\u9b5a\u71d2<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u7518\u9732\u6e6f 1\u5305\uff0c\u9bae\u9999\u83c7 1\u6735\uff0c\u00a0\u9752\u8525 1\/2\u652f\uff0c\u00a0\u5ae9\u8591 20g\uff0c\u00a0\u7d2b\u6d0b\u8525 1\/3\u500b\uff0c\u53bb\u9aa8\u9c78\u9b5a\u8089 250g\uff0c\u67f4\u9b5a\u91ac\u6cb9 1\u5927\u5319\uff0c\u6f22\u5821\u5305 1\u500b\uff0c\u8d77\u53f8\u7247 1\u7247<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 07 \u751f\u68d7\u8c6c\u8173\u6e6f<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o9GrDEKNGIc?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5728\u990a\u751f\u610f\u8b58\u62ac\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u6211\u5011\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u505a\u3001\u5982\u4f55\u5403\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u5403\u7684\u8f15\u9b06\u7121\u8ca0\u64d4\u8c6c\u8173\u5bcc\u542b\u81a0\u539f\u86cb\u767d\uff0c\u80fd\u6ecb\u88dc\u88dc\u8840\uff0c\u7f8e\u5bb9\u990a\u984f\u3002\u4e5f\u53ef\u6539\u5584\u5589\u56a8\u75bc\u75db\u3001\u5a66\u5973\u8ca7\u8840\u3001\u6708\u7d93\u4e0d\u8abf\uff0c\u8c6c\u8173\u542b\u9223\u3001\u9435\u8cea\uff0c\u6709\u52a9\u65bc\u751f\u9577\u767c\u80b2\u548c\u6e1b\u9370\u9aa8\u8cea\u758f\u9b06\uff0c\u9069\u5408\u8eab\u9ad4\u865b\u5f31\u3001\u7522\u5f8c\u7f3a\u4e73\u3001\u8170\u8173\u7121\u529b\u6642\u88dc\u5145\u71df\u990a\u3002\u800c\u8c6c\u8173\u6599\u7406\u8981\u5982\u4f55\u8abf\u7406\u3001\u914d\u6599\u624d\u7f8e\u5473\u5462?\u9019\u6b21\u8981\u6559\u5927\u5bb6\u751f\u68d7\u8c6c\u8173\u6e6f\u7684\u6599\u7406\u65b9\u5f0f\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u751f\u68d7\u6e6f1\u5305\uff0c\u6708\u5b50\u6c34\uff08\u7cef\u7c73\u6c34\uff091\/3\u74f6\uff081\u5305\uff09\uff0c\u8c6c\u8173 300g\uff0c\u9752\u6728\u74dc 200g<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 08 \u7d05\u798f\u7172\u96de\u6e6f<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RFDGwp8WNeM?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5728\u990a\u751f\u610f\u8b58\u62ac\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u6211\u5011\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u505a\u3001\u5982\u4f55\u5403\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u5403\u7684\u8f15\u9b06\u7121\u8ca0\u64d4\uff0c\u7e7c\u4e0a\u6b21\u8207\u5927\u5bb6\u5206\u4eab\u4e86\u6817\u679c\u8170\u5b50\u9eb5\u7dda\u7684\u8abf\u7406\u5f71\u7247\uff0c\u9019\u6b21\u8981\u6559\u5927\u5bb6\u7d05\u798f\u7172\u96de\u6e6f\u7684\u6599\u7406\u65b9\u5f0f\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u7d05\u798f\u6e6f1\u5305\uff0c\u6708\u5b50\u6c34\uff08\u7cef\u7c73\u6c34\uff091\/3\u74f6\uff081\u5305\uff09\uff0c\u80e1\u9ebb\u6cb91\u5927\u5319\uff0c\u96de\u8089 250g\uff0c\u65b0\u9bae\u5c71\u85e5 80g<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 09 \u96ea\u82b1\u725b\u4ec0\u9326\u9eb5<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ew_jEJi-KhU?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u96ea\u82b1\u725b\u4ec0\u9326\u9eb5<br \/>\n\u5728\u990a\u751f\u610f\u8b58\u62ac\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u6211\u5011\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u505a\u3001\u5982\u4f55\u5403\uff0c\u624d\u80fd\u5403\u7684\u8f15\u9b06\u7121\u8ca0\u64d4\u672c\u9031\u8981\u8207\u5927\u5bb6\u5206\u4eab\u7684\u662f\u4e00\u9053\u70f9\u98ea\u4fbf\u5229\uff0c\u53c8\u5341\u5206\u5408\u9069\u5728\u51ac\u5b63\u4eab\u7528\u7684\u990a\u8eab\u6599\u7406\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u751c\u9152\u6e6f \/ 1\u5305\uff0c\u7389\u7c73\u7b4d3\u652f \uff0c\u9752\u6c5f\u83dc \/ 80g\uff0c\u9b5a\u677f \/ 30g\uff0c\u96de\u86cb \/ 1\u9846\uff0c\u67f3\u677e\u83c7 \/ 20g\uff0c\u96ea\u82b1\u725b \/ 250g\uff0c\u9752\u8525 \/ 1\u652f\uff0c\u84b8\u716e\u9eb5 \/ 1\u5305\uff0c\u6c34 \/ 200g<\/span><\/p>\n<hr \/>\n<h4><strong><span style=\"color: #800080;\">\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 10 \u9999\u675e\u6e6f\u5ddd\u6afb\u6843\u9d28\u80f8<\/span><\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/M1etljQC5SM?list=PL0ojZ_EnBkPh8aIVEzfPCehDGJx3VKizm&ecver=1\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5728\u990a\u751f\u610f\u8b58\u62ac\u982d\u7684\u6642\u4ee3\u88e1\uff0c\u6211\u5011\u61c9\u8a72\u5b78\u7fd2\u5982\u4f55\u505a\u3001\u5982\u4f55\u5403\uff0c\u624d\u80fd\u5403\u7684\u8f15\u9b06\u7121\u8ca0\u64d4\uff0c\u524d\u5169\u9031\u8207\u5927\u5bb6\u5206\u4eab\u4e86\u6817\u679c\u8170\u5b50\u9eb5\u7dda\u8207\u751f\u68d7\u8c6c\u8173\u6e6f\u7684\u8abf\u7406\u5f71\u7247<br \/>\n\u4eca\u5929\u8981\u4f86\u6559\u5927\u5bb6\u9999\u675e\u6e6f\u5ddd\u6afb\u6843\u9d28\u80f8\u7684\u6599\u7406\u65b9\u5f0f<\/p>\n<p><span style=\"color: #ff6600;\">\u6750\u6599\uff1a\u9999\u675e\u6e6f\u5e95 1\u5305\uff0c\u6708\u5b50\u6c34\uff08\u7cef\u7c73\u6c34\uff091\/3\u74f6\uff081\u5305\uff09\uff0c\u9d28\u80f8\u8089 250g\uff0c\u6a44\u6b16\u6cb9 1\u5927\u5319\uff0c\u9ad8\u9e97\u83dc\u82d7 50g (\u9ad8\u9e97\u83dc\u4ea6\u53ef)\uff0c\u5404\u8272\u863f\u8514 50g (\u4e0d\u8981\u7528\u767d\u863f\u8514)\uff0c\u8eca\u9ea9 10g (\u5404\u7a2e\u9eb5\u7b4b\u6216\u8c46\u88fd\u54c1)<\/span><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u3010\u7d2b\u91d1\u5802\u5317\u7f8e\u3011\u98df\u8b5c 01 \u76ae\u86cb\u7626\u8089\u6dee\u84ee\u7ca5 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